Take a loaf of bread that is conventional and a low carb bread and your eyes will probably go straight towards the carbohydrate line.
That’s understandable. It’s clear that carbohydrates should be the first item to be cut back on if reducing carbs are what you’re looking for. However, choosing bread based on a single number can lead to not paying attention to what you’re eating.
Image credit: fitbakes.co.uk
Your meal, comprising the proteins, the fiber and seeds, as well as the portion size and all the other ingredients will all be part of the bigger picture of nutrition. A better comparison starts by looking at carbs first, and then read on.
Start with Nutrition per Slice
Bread nutrition can be presented per 100 grams, per serving, or per slice. When planning your meals for the day taking a look at the amount that you’ll consume will simplify comparisons.
Fitbakes Seeded Low Carb Loaf is made to provide 0.8g net carbs per slice. This information is found in the product information. It’s got 7g of protein per slice.
If you are searching for bread with the lowest carbohydrate content may prioritize the first number. If you’re looking for more protein at breakfast or lunch then the second figure could be just as relevant. Both figures should be considered separately.
Learn about the traits of the loaf.
Then, look beyond the nutrition tab and look at what distinguishes one loaf from another. Fitbakes describes its loaf as multigrain and made with 17% of seeds, which include sunflower seeds and golden linseeds. This is significant from a gastronomic perspective. Seeds contribute to the texture and the nutty taste that distinguish seeded bread from a regular loaf.
When it comes to comparing breads that are low in carbohydrates, the texture and taste are crucial factors. A nutritiously appealing loaf will not be very useful if don’t enjoy eating it.
Be sure to think about the entire meal, not just one slice
Imagine two different breakfasts. One breakfast is toast alone, eaten in a hurry to get out of the door. One toast is consumed by itself as you rush out of the door. Although the breads are identical however, they’re not identical in terms of what you eat.
That’s an important consideration when shopping for low carbs bread. Nutrition labels help you understand the specific product, but they aren’t able to automatically define the nutritional value of everything you consume.
Butter, spreads (such as avocado), eggs cheese and spreads on sandwiches, together with sauces or sandwich fillings are all factors that affect the end product. It is important to look at the amount of food you consume.
Check to see if you’ll actually utilize the Bread
Another question that nutrition labels aren’t able to answer: does the loaf fit the way you normally eat?
Fitbakes claims that its seeded bread is able to be eaten soft, but suggests toasting the loaf for a deeper, rich and nutty taste. The company recommends using it as a sandwich, toast or soup.
Versatility is important for someone who is looking for a low-carbohydrate bread. This loaf could be used for a variety of meals, rather than being something that is only used occasionally.
Pick the Whole Slice Don’t Just Pick One Number
When you’re trying to cut down on carbs, the content of carbohydrates is vital. The assessment doesn’t have end there.
Examine the carbs. Examine the carbs.
Fitbakes Seeded Loaf Low Carb is a low-carb, very small net carb amount with 7g of protein per slice and a seed content of 17.
The most important thing to consider isn’t “How much carbohydrate is present in the bread?”
The most important question is “what am I getting out of the whole slice?”
